One of the challenges of struggling with anxiety, stress, and overwhelm is that our pain creates limiting beliefs – beliefs that were created during times of stress and which we continue to accept as true.  Things like “I am not good enough.”  That statement robs us of mental strength, increases feelings of self-doubt and inadequacy, […]

An investment in your family will always pay off. They will be your biggest support as you reach for your goals. And their love makes life worthwhile.

I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why discovering the workable flow between career and personal life is imperative. Here are a few ways to help you get started.

Reaching for success can cause us to forget about eating well. Our bodies will NOT thank us if we neglect healthy foods in favour of processed ones.

Changing our Perspective Several years ago, I worked with a lymphatic coach in an effort to understand how my body responded to my food choices.  I have been overweight for the past 25 years as a response to several traumatic experiences.  I had learned that eating foods high in sugar and rich in fat provided […]