Spiritual Fitness includes the beliefs and practices that strengthen your connectedness with the Source of hope, meaning, and purpose – namely God. It is very personal and is critical to developing overall wellness, including core beliefs and values.

When we are living in an environment where our personality, values, and joy are compromised, there is a negative impact on our overall wellness, impacting mental health, social interactions, and family relationships.

Build Spiritual Fitness

1. Morning Gratitude and Prayer: Start each day with a heart full of gratitude. As you wake up, take a moment to thank God for the gift of a new day. Begin your day in prayer, sharing your worries and anxieties with Him. This act of surrender allows you to release your burdens and receive His peace. Reflect on your core beliefs and values during this time, reaffirming your trust in God’s plan.
2. Daily Scripture Reflection: Set aside time each day to read and reflect on scriptures that resonate with you. Seek out verses that speak to hope, purpose, and God’s love. Journal your thoughts and insights, and how they apply to your life. This practice can help anchor your identity in your faith, reminding you of God’s presence and His promises.
3. Community and Worship: Connect with a community of faith, either in person or online. Surrounding yourself with like-minded women who share your beliefs can provide a sense of belonging and support. Attend worship services or virtual gatherings to strengthen your connection with God. Participate in praise and worship, allowing the music and fellowship to uplift your spirit and reignite your joy.

Remember, spiritual fitness is a deeply personal journey, and it’s about nurturing your relationship with God. These practices can help you remain grounded in your faith, empowering you to face anxiety with confidence and authenticity.

If you would like some help setting up a routine to release anxiety and increase your confidence, then reach out. You can find me at connect@alifedesignedbylove.com