I often speak with my clients about taking T.I.N.Y steps.  These are particular steps that help us make sustainable change. 

T – Transformational – Transformational change involves all of our senses. It involves a major shift in behaviour and thought patterns.

I – Intentional – deliberate, with great thought, planned goals

N – Nurturing – respectful, caring, focusing on growth

Y – Your Yearning – to be loved by God, by others, and by myself

Look for the posts with the word T.I.N.Y. in the heading for a deeper explanation of the work I do with my clients. I hope it is a revelation to you 🙂