Why is this Important?

There are very few people in this world that enjoy exercise for the sake of exercising. Most of us like doing it for a purpose – team sports, a sense of community, to stay toned, or to lose weight.

Thankfully, that number is steadily increasing as more and more people are beginning to realize the benefits of exercise. Being physically active improves your brain health, reduces the risk of disease, and strengthens muscles and bones.

Constantly feeling fatigued and achy may be a sign that you need to get some exercise. One of the main reasons why people dread exercise is they fear it might be too hard. They assume that they have to start with the difficult things and it will just gradually get worse.

That is not how it works, nor is it what is recommended. If you are new to working out, start with what feels comfortable and slowly push yourself to do more. Find what works for you and engage your mind by mixing up your routine. You would be surprised how much good just exercising for a few minutes each day will do.

In fact, here are a few benefits of getting sufficient exercise:

• Regular exercise helps to strengthen your bones
• People who exercise often sleep better at nights
• The condition of your skin will improve as you sweat and excrete waste from your pores
• You will be better able to manage your weight
• Exercise also reduces the risk of suffering from certain ailments like diabetes and heart disease
• You often feel better after you exercise because working out releases the hormones that will improve your mood
• Regular exercise can reduce stress and anxiety

Look for ways to enjoy exercise and perhaps to multi-task

• Want to spend some time with loved ones?
• Have them join you for a walk or bike ride.
• Need some time to listen to a podcast or figure out a problem?
• Go for a walk and listen as you enjoy nature.
• Need to get out some anger and frustration?
• Go to the gym and do some boxing

If you listen to your body and understand what your personality needs, you will find that exercising becomes enjoyable. AND it will help you reach your goals faster as you combine thinking time with your workouts 🙂

Stay tuned for 3 other areas that need attention in order for you to have a healthy work and personal life balance.

And if you would like some personal help reaching your goals of releasing anxiety and increasing confidence, sign up for a FREE Empowerment Session with me and discover ways that you can step into FREEDOM 🙂