These past few weeks have been interesting, exhilarating, and frustrating. I decided to do something new – hold a webinar and share some amazing ways to reduce anxiety IN THE PRESENT MOMENT. And while I prepared for that, my body did some interesting things: Why did my body do that? Because my MIND was busy […]
I often speak with my clients about taking T.I.N.Y steps. These are particular steps that help us make sustainable change. T – Transformational – Transformational change involves all of our senses. It involves a major shift in behaviour and thought patterns. I – Intentional – deliberate, with great thought, planned goals N – Nurturing – […]
Anxiety is an excessive worry that manifests itself through physical symptoms and exists on a continuum from healthy to severe.
The third letter “N” stands for Nurturing. Transformation, Intentional, and Nurturing all support sustainable change. You might ask yourselves the following questions: If your answers are “no”, then please find another way to make changes. Be kind to yourself and you will be much more likely to stick with the plan. What does it mean […]
Being Intentional about Connecting with God Because I am a woman who loves Jesus, my spiritual practice involves deepening my intimate relationship with Him. I grew up in a church that provided me with a great foundation of Biblical learnings – but that is mostly what they were – mental exercises. As I grew older, […]
How does intentional breathing help reduce anxiety? When I feel anxious, I tend to feel it in my stomach first. Something happens to make me feel anxious and my stomach clenches, drops, and I feel slightly nauseous. And often, I want to pace about to decrease those feelings. After learning to MOVE when I felt […]
Using Movement to Reduce Anxiety When I feel anxious, I tend to feel it in my stomach first. Something happens to make me feel anxious and my stomach clenches, drops, and I feel slightly nauseous. And often, I want to pace in an attempt to decrease those feelings. That does not always feel appropriate in […]
Overcoming Anxiety & Reducing Stress Taking T.I.N.Y steps in the right direction can help us overcome anxiety. We have covered: Today, we will continue with Emotional changes. Once I began to change the way I thought, I noticed that my emotions also began to shift. And I began to pay attention to how my thoughts […]
Overcoming Anxiety and Reducing Stress Taking T.I.N.Y steps in the right direction can help us overcome anxiety. Last week I wrote about the “T” for transformational. Today, I would like to share with you what the “I” stands for. “I” stands for Intentional – deliberate, with great thought. Making any changes can be difficult. Therefore, […]
Involve all of your senses: I often speak with my clients about taking T.I.N.Y steps. These are particular steps that help us make sustainable change. T is for – Transformational – Transformational change involves all of our senses. It involves a major shift in behaviour and thought patterns. Let your eyes shine… For example: When […]
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Empowerment & Wellbeing Specialist
I Empower Women to Overcome Anxiety & Reduce Stress one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.
I've helped 100's of women find Freedom from Anxiety, Stress & Overwhelm.
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