I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why discovering the workable flow between career and personal life is imperative. Here are a few ways to help you get started.
Make exercise enjoyable and you are more likely to stick with it.
Reaching for success can cause us to forget about eating well. Our bodies will NOT thank us if we neglect healthy foods in favour of processed ones.
Spiritual Fitness is the Foundation of our Emotional and Mental Wellness
Changing our Perspective Several years ago, I worked with a lymphatic coach in an effort to understand how my body responded to my food choices. I have been overweight for the past 25 years as a response to several traumatic experiences. I had learned that eating foods high in sugar and rich in fat provided […]
Our emotions can have a big impact on our lives, especially if we are not aware of what triggers them and we do not know how to cope effectively. When we DO know how to track our moods and triggers and ARE aware of how to make changes, we feel empowered and strong.
I was going through some old papers the other day and came across this poem. I used to have a comfort zone where I knew I wouldn’t fail. The same four walls and busywork were really more like jail.I longed so much to do the things I’d never done before,But stayed inside my comfort zone […]
Mind Makeover: Unleashing Positivity, One Thought at a Time Reframing My Thoughts I’ve been on this journey of reshaping my thoughts for quite some time now – emphasis on the “looooong”! 😄 It’s been years of really trying to respond differently to those sensations my body feels due to thoughts I might not even be […]
Hello, Amazing Friends! 🌼 Have you ever walked into your workspace and felt like you’re navigating a maze of old business plans and scattered papers? Well, I’ve been there too, and today, I want to share a little journey I took to declutter my office space – a journey that brought about some truly amazing […]
As women journey through life, they often find themselves juggling multiple roles and responsibilities, which can lead to heightened anxiety. However, taking proactive steps to release anxiety is crucial for maintaining overall well-being. Here’s a collection of strategies to help you nurture your mental and emotional health: Remember that self-care is not selfish; it’s an […]
You've held everything together for a long time.
You've carried responsibilites, cared for others and pushed through tired days with sheer determination.
And over time, the strength that helped you keep going began to feel heavy.
This guide was created to help you understand how this happened and what to do about it.
Feeling Exhausted, Anxious & Overwhelmed?
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Christian Counsellor
Anxiety & Empowerment Specialist
I Empower Women to Release Anxiety & Reduce Overwhelm one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.
I've helped 100's of women find Freedom from Anxiety, Stress & Overwhelm.
I'm so glad you're here. Stick around. There's so much to see,
Florence
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awhile
Empowerment Specialist
