I experienced trauma as a child and as a result, I learned that my world was not safe. I learned to be hypervigilant and that I had few options open to me. I was either going to Freeze or Flee. Sometimes I fought, but I rarely achieved the desired result, so I gave up on […]
The concept of mental fitness is relatively new to me and the rest of the world. It means making your brain and emotional health a priority so that you can function more efficiently across various situations. We have all become aware of the importance of physical fitness β of becoming stronger, having more energy and endurance, […]
Over the past few years, God has invited me to leave some of my familiar places and journey with Him into a place of love and trust. It has been both stunningly difficult and gloriously intimate. I have been privileged to encounter His love in deeper and deeper ways while discovering who I TRULY am […]
Spiritual readiness is βthe ability to endure and overcome times of stress, hardship, and tragedy by making meaning of life experiences.β The idea of spirituality means different things to different people. However, one thing they all have in common is the effect they have on our mental health. Spirituality is connected with our sense of […]
First Published at the end of 2021. As I look back on the year 2021, I remember new and challenging experiences. In BC, we had unusual heat and fires, floods and slides, the continued uncertainty of the changing pandemic, and the divisions around vaccinations. And we also had people reaching out, helping, volunteering, and opening […]
First Posted in 2022 Last week, after taking a challenge, I posted that my voice matters. This statement was important to me. I have worked with women for 25 years and for much of that time, I have heard that their voices were often ignored. I feel that way myself sometimes. And then I realized […]
First Posted July 2022 This has been a challenging week on many levels. There has been great sadness and confusion. And when that happens, I have a ritual that helps me center myself in Jesus. It is intentional and focused. Intentional Rituals 1) I begin by pouring myself something to drink β coffee or ice-cold […]
You've held everything together for a long time.
You've carried responsibilites, cared for others and pushed through tired days with sheer determination.
And over time, the strength that helped you keep going began to feel heavy.
This guide was created to help you understand how this happened and what to do about it.
Feeling Exhausted, Anxious & Overwhelmed?
DOWNLOAD
Christian Counsellor
Anxiety & Empowerment Specialist
I Empower Women to Release Anxiety & Reduce Overwhelm one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.
I've helped 100's of women find Freedom from Anxiety, Stress & Overwhelm.
I'm so glad you're here. Stick around. There's so much to see,
Florence
Stay
awhile
Empowerment Specialist
