Overcoming Anxiety and Reducing Stress Taking T.I.N.Y steps in the right direction can help us overcome anxiety. Last week I wrote about the “T” for transformational. Today, I would like to share with you what the “I” stands for. “I” stands for Intentional – deliberate, with great thought. Making any changes can be difficult. Therefore, […]
Involve all of your senses: I often speak with my clients about taking T.I.N.Y steps. These are particular steps that help us make sustainable change. T is for – Transformational – Transformational change involves all of our senses. It involves a major shift in behaviour and thought patterns. Let your eyes shine… For example: When […]
Yesterday morning, while doing devotions, I noticed a message on my phone, “Pick up. I am trying to call you 😊”. It was my niece Tsion who wanted to chat from England via WhatsApp. Is anyone else amazed that she can command me from across the world? Because I certainly am 😊 It is tiny […]
T.I.N.Y Steps Toward Sustainable Change I often speak with my clients about taking T.I.N.Y steps. Taking T.I.N.Y persistent steps in a particular direction allows us to make sustainable change. Transformational The first letter stands for Transformational. – Transformational change involves all of our senses. As we engage all of our senses in making changes, it […]
I always look forward to taking some time away from routine. I get bored easily and once a project is complete, I like to take a break. However, I discovered that this particular week, I felt a little lost. It was hot outside, so I did not go for my daily walk. I felt a […]
We all long to be accepted for who we are. We want to use our authentic voices with confidence and know that we are being heard. We want to show up in our comfy clothes and be noticed. We want to share our wisdom and know that it has an impact. And we can… Personal […]
What do Personalities, Work and our Relationship with God have in Common? Read on and find out.
Would you like to be delighted with yourself? Would you like to wake up in the morning and say to yourself, “I rock, because I have the best personality -EVER!!!”? That is actually possible 😊 You see, God put a lot of thought into the personality He gave you. Before He created the world, He […]
This past week, my personality has been a STRONG force in my life. Isn’t it always, one might ask? No. I am working on befriending my personality and gently telling it to rest when it wants to COMPLETE A PROJECT TODAY!!! Or when there is something I DON’T KNOW and I need to understand it. […]
I had struggled with the dreaded Anxiety for most of my life. My mom had it. My sisters and nieces struggle with it. And I am certain other family members do also, but we don’t always talk about it :(. Because admitting that we have anxiety makes us seem kind of weak. “Just think differently. […]
You've held everything together for a long time.
You've carried responsibilites, cared for others and pushed through tired days with sheer determination.
And over time, the strength that helped you keep going began to feel heavy.
This guide was created to help you understand how this happened and what to do about it.
Feeling Exhausted, Anxious & Overwhelmed?
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Christian Counsellor
Anxiety & Empowerment Specialist
I Empower Women to Release Anxiety & Reduce Overwhelm one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.
I've helped 100's of women find Freedom from Anxiety, Stress & Overwhelm.
I'm so glad you're here. Stick around. There's so much to see,
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awhile
Empowerment Specialist
