I was going through some old papers the other day and came across this poem. I used to have a comfort zone where I knew I wouldn’t fail. The same four walls and busywork were really more like jail.I longed so much to do the things I’d never done before,But stayed inside my comfort zone […]
Mind Makeover: Unleashing Positivity, One Thought at a Time Reframing My Thoughts I’ve been on this journey of reshaping my thoughts for quite some time now – emphasis on the “looooong”! 😄 It’s been years of really trying to respond differently to those sensations my body feels due to thoughts I might not even be […]
Hello, Amazing Friends! 🌼 Have you ever walked into your workspace and felt like you’re navigating a maze of old business plans and scattered papers? Well, I’ve been there too, and today, I want to share a little journey I took to declutter my office space – a journey that brought about some truly amazing […]
As women journey through life, they often find themselves juggling multiple roles and responsibilities, which can lead to heightened anxiety. However, taking proactive steps to release anxiety is crucial for maintaining overall well-being. Here’s a collection of strategies to help you nurture your mental and emotional health: Remember that self-care is not selfish; it’s an […]
Anxiety is a common emotion that many women in their 30s and 40s experience due to the various challenges and responsibilities that come with this stage of life. Fortunately, there are numerous strategies that can help you effectively manage and release anxiety, promoting your overall well-being. Let’s explore some of these strategies: Remember, there’s no […]
The 4-7-8 technique, also known as “relaxing breath,” is a simple breathing exercise that’s designed to help calm the mind, reduce stress, and promote relaxation. It’s often used as a mindfulness practice and can be effective in managing anxiety. Here’s how you can do it: The key to this technique is maintaining a specific ratio […]
Everyone worries about things, right? Events happen that cause worry or apprehension, we find a solution and we move on. But what happens when there is a thread of anxiety/worry/catastrophe weaving its way through the very fabric of your existence? What about if you have to push yourself every day to live a productive life, […]
Navigating hurt feelings caused by loved ones can be painful, but there are constructive ways to cope.
We may not have the solution THIS TIME for when anxiety sets in, but looking back and choosing to respond differently NEXT TIME is a good learning experience. It allows us to release anxiety and also teach our children different ways of responding to difficult situations. The following is one of my client’s stories about […]
One of my clients (I will call her Sophia) has been teaching her child the lessons she is learning from working with me. Her son, (I will call him James) is 6 years old and was having some difficulty falling asleep. Sophia would tuck him in, and 10 minutes later, he would come upstairs saying […]
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Empowerment & Wellbeing Specialist
I Empower Women to Overcome Anxiety & Reduce Stress one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.
I've helped 100's of women find Freedom from Anxiety, Stress & Overwhelm.
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