The Day I Realized Walking Wasn’t Enough When I first began to intentionally deal with my anxiety, I did what many women do—I started with my body. Medication had never worked well for me, so I went the organic route: I walked. I moved. I breathed deeply, soothing my amygdala—the emotional center of my brain. […]
You've held everything together for a long time.
You've carried responsibilites, cared for others and pushed through tired days with sheer determination.
And over time, the strength that helped you keep going began to feel heavy.
This guide was created to help you understand how this happened and what to do about it.
Feeling Exhausted, Anxious & Overwhelmed?
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Christian Counsellor
Anxiety & Empowerment Specialist
I Empower Women to Release Anxiety & Reduce Overwhelm one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.
I've helped 100's of women find Freedom from Anxiety, Stress & Overwhelm.
I'm so glad you're here. Stick around. There's so much to see,
Florence
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awhile
Empowerment Specialist
