I'm so glad you're here.  Stick around.  There's so much to see, xo 

Florence

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Standing at a Crossroads

Anxiety, Mindset

One day you find yourself standing at a crossroads – one way leads to familiar habits, thoughts, actions, and feelings.  But it also feels constricting, negative, critical, and riddled with anxious moments. The other way is unknown.  You can’t see where you are going and you have no idea who will walk with you down […]

Mindset

Today an old way of coping reared its ugly head. A link I needed was not working.  I had reached out to the person who created it.  She thought all was well.  I asked if we could connect over Zoom but she was unable to.   And for a moment, I wanted to give in […]

Old Habits No Longer Needed

I had lunch with my brother today…

Faith, health, Relationships

That may seem like a normal, everyday, kind of thing… But it is not. Several of my uncles died of cancer. And also my maternal grandmother – of the same kind of cancer that I had. She died when she was 49. We have come a long way in medicine. I had options that my […]

Anxiety, Mindset

It is a set of beliefs, attitudes, thoughts, and opinions that help us interpret and respond to events.  It is largely unconscious, gained through our experiences, and impacts how we feel, think, and behave.    ­We are largely unaware of our mindset until something goes wrong – something pops up in our awareness – something catches […]

What is mindset?

Tracing the Hand of Faithfulness

Faith, Mindset

Tracing God’s Hand of Faithfulness when the Wound of Rejection Rears its Ugly Head. Today, several meetings fell through.  I was ready for those meetings.  I had lost sleep over those meetings.  I was PREPARED!!! So, when I received notification that they were not going to happen, I felt discouraged. And it is raining today. […]

Faith, health, My family

Recently, my brother received good news… Last year, my brother was told that he had the dreaded “C-word.” I had been told that once before also. My brother experienced all of those – AND chemo. And then that fateful doctor’s visit – the one where he was told that there was no more cancer visible. […]

Gratitude

Introducing Florence

Anxiety, Relationships

Hello Everyone, I recently had new photos taken of me and thought this would be a good time to re-introduce myself so we can get to know each other a little better 😊 My name is Florence and I am a Counsellor, Mentor, and Coach who is Passionate about Empowering Women to Release Anxiety & […]

Mindset

Every year, on my birthday, I pray for a verse for the coming year. Last year I asked God to give me a verse that reflected my commitment to the work He had called me to do – a verse I could hold onto when I was uncertain or confused. I asked for a verse […]

Reframing Your Thoughts

T.I.N.Y. – Yearnings

Mindset

All humans have similar yearnings – longings we hold deep within. Just a quick reminder of what T.I.N.Y stands for: Yearnings are Universal. We all want to be loved, accepted, validated, and have the freedom to be ourselves. We all want to have purpose, meaning, and freedom. And we all want to be connected to […]

Faith

When God took me on a new journey of intimacy with Him, He gave me several songs to comfort me. This is one of them. I hope it blesses you, also. I hope you enjoyed these lyrics and were comforted by them as much as I have been. If you would like to listen to […]

This is my Prayer for you.

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Empowerment & Wellbeing Specialist

I Empower Women to Overcome Anxiety & Reduce Stress one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.   

I've helped 100's of women find Freedom from Anxiety, Stress & Overwhelm.  

Hi, I'm Florence

I'm so glad you're here.  Stick around. There's so much to see,
  Florence

Stay

awhile

Hey there!
Empowerment & wellbeing Specialist

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