Changing our Perspective Several years ago, I worked with a lymphatic coach in an effort to understand how my body responded to my food choices. I have been overweight for the past 25 years as a response to several traumatic experiences. I had learned that eating foods high in sugar and rich in fat provided […]
Our emotions can have a big impact on our lives, especially if we are not aware of what triggers them and we do not know how to cope effectively. When we DO know how to track our moods and triggers and ARE aware of how to make changes, we feel empowered and strong.
I was going through some old papers the other day and came across this poem. I used to have a comfort zone where I knew I wouldn’t fail. The same four walls and busywork were really more like jail.I longed so much to do the things I’d never done before,But stayed inside my comfort zone […]
Mind Makeover: Unleashing Positivity, One Thought at a Time Reframing My Thoughts I’ve been on this journey of reshaping my thoughts for quite some time now – emphasis on the “looooong”! 😄 It’s been years of really trying to respond differently to those sensations my body feels due to thoughts I might not even be […]
Hello, Amazing Friends! 🌼 Have you ever walked into your workspace and felt like you’re navigating a maze of old business plans and scattered papers? Well, I’ve been there too, and today, I want to share a little journey I took to declutter my office space – a journey that brought about some truly amazing […]
As women journey through life, they often find themselves juggling multiple roles and responsibilities, which can lead to heightened anxiety. However, taking proactive steps to release anxiety is crucial for maintaining overall well-being. Here’s a collection of strategies to help you nurture your mental and emotional health: Remember that self-care is not selfish; it’s an […]
Anxiety is a common emotion that many women in their 30s and 40s experience due to the various challenges and responsibilities that come with this stage of life. Fortunately, there are numerous strategies that can help you effectively manage and release anxiety, promoting your overall well-being. Let’s explore some of these strategies: Remember, there’s no […]
The 4-7-8 technique, also known as “relaxing breath,” is a simple breathing exercise that’s designed to help calm the mind, reduce stress, and promote relaxation. It’s often used as a mindfulness practice and can be effective in managing anxiety. Here’s how you can do it: The key to this technique is maintaining a specific ratio […]
Everyone worries about things, right? Events happen that cause worry or apprehension, we find a solution and we move on. But what happens when there is a thread of anxiety/worry/catastrophe weaving its way through the very fabric of your existence? What about if you have to push yourself every day to live a productive life, […]
Navigating hurt feelings caused by loved ones can be painful, but there are constructive ways to cope.
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Christian Counsellor
Anxiety & Empowerment Specialist
I Empower Women to Release Anxiety & Reduce Overwhelm one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.
I've helped 100's of women find Freedom from Anxiety, Stress & Overwhelm.
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awhile
Empowerment Specialist
