Anxiety tells you that you have to fix everything at once—or not at all. But lasting peace doesn’t come from giant leaps. It comes from small, steady movements in God’s presence. That’s why I teach T.I.N.Y. steps—transformational, intentional, nurturing steps that honor your deepest yearning to be loved and at peace.
Let’s Begin Healing TODAY! Women like you are worried—about time, health, family, and money. Yet these are all things God has entrusted to us, things He intends us to steward with peace and confidence. But when anxiety takes over, it doesn’t just make life hard—it steals your joy, energy, and even your sense of purpose. […]
Many Christian women say, “I already know God.” And that’s true—you do.But here’s the truth: knowing Him once isn’t the same as knowing Him more today. Just like in a marriage or friendship, intimacy grows when you keep showing up, listening, and being honest. That’s where peace and freedom deepen too. When you go deeper […]
The Day I Realized Walking Wasn’t Enough When I first began to intentionally deal with my anxiety, I did what many women do—I started with my body. Medication had never worked well for me, so I went the organic route: I walked. I moved. I breathed deeply, soothing my amygdala—the emotional center of my brain. […]
When Anxiety Spoke Loudly Over the past few months, anxiety and I have been on speaking terms again – different than before when it debilitated me, but definitely speaking. It was saying, “God has been quiet about the direction for your business for a while now. I think you heard Him wrong when He invited […]
When life breaks your heart and you’re not okay with God’s plan, it can feel impossible to trust Him. This blog explores the tension between grief and faith—what we think we should do versus what God truly desires: intimacy with Him in our pain. Through raw honesty, hope, and a vision of God’s steady presence in the valley, discover how to hold His hand, lift your eyes to heaven, and remember the mountaintop He is leading you toward.
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I Empower Women to Release Anxiety & Reduce Overwhelm one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.