Hello Everyone, I recently had new photos taken of me and thought this would be a good time to re-introduce myself so we can get to know each other a little better 😊 My name is Florence and I am a Counsellor, Mentor, and Coach who is Passionate about Empowering Women to Release Anxiety & […]
I often speak with my clients about taking T.I.N.Y steps. These are particular steps that help us make sustainable change. T – Transformational – Transformational change involves all of our senses. It involves a major shift in behaviour and thought patterns. I – Intentional – deliberate, with great thought, planned goals N – Nurturing – […]
Anxiety is an excessive worry that manifests itself through physical symptoms and exists on a continuum from healthy to severe.
One of the challenges of struggling with anxiety, stress, and overwhelm is that our pain creates limiting beliefs – beliefs that were created during times of stress and which we continue to accept as true. Things like “I am not good enough.” That statement robs us of mental strength, increases feelings of self-doubt and inadequacy, […]
Worrying and overthinking are part of the human experience, but when left unchecked, they can take a toll on your well-being.
An investment in your family will always pay off. They will be your biggest support as you reach for your goals. And their love makes life worthwhile.
I am sure you have heard the saying, ‘You cannot pour from an empty cup.’ This is why it is so important to take care of yourself. Spending time enjoying recreational pursuits allows your mind to rest so it can re-focus on your goals once more. Recreation “People who cannot find time for recreation are […]
I am sure you have heard the saying, ‘you cannot pour from an empty cup.’ This is why discovering the workable flow between career and personal life is imperative. Here are a few ways to help you get started.
Make exercise enjoyable and you are more likely to stick with it.
Reaching for success can cause us to forget about eating well. Our bodies will NOT thank us if we neglect healthy foods in favour of processed ones.
Spiritual Fitness is the Foundation of our Emotional and Mental Wellness
Changing our Perspective Several years ago, I worked with a lymphatic coach in an effort to understand how my body responded to my food choices. I have been overweight for the past 25 years as a response to several traumatic experiences. I had learned that eating foods high in sugar and rich in fat provided […]
Our emotions can have a big impact on our lives, especially if we are not aware of what triggers them and we do not know how to cope effectively. When we DO know how to track our moods and triggers and ARE aware of how to make changes, we feel empowered and strong.
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Empowerment & Wellbeing Specialist
I Empower Women to Overcome Anxiety & Reduce Stress one T.I.N.Y Choice at a time so they can Courageously & Authentically Step into the Life Designed for them by the God of Love.
I've helped 100's of women find Freedom from Anxiety, Stress & Overwhelm.
I'm so glad you're here. Stick around. There's so much to see,
Florence
Stay
awhile
